Stand or sit with the right arm slightly flexed 15° to 30° and adducted across the chest. Attach End Cap 15 onto the front of Leg Extension Seat Pad Frame S. Insert pin into weight stack at desired resistance level. After assembly, you should check all functions to ensure correct operation. The problem is that once you have gotten your nifty new product, the Solid Life Flex Gym Manual Pdf gets a brief glance, maybe a once over, but it often tends to get discarded or lost with the original packaging. This allows maximum development of both your primary targeted muscles as well as your secondary stabilizer muscles.
This provides consistent resistance throughout full range of motion. However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy. Attach three End Caps 13 to the front and sides of Pec Dec Frame H , and attach Square Rubber Cap 32 to the top of the Pec Dec Frame H. These exercises can be done using free weights, machines and multi-station gyms. You can make substitutions in your training and try variations of each using different Body-Solid grips, cable attachments and accessories to slightly change the emphasis of a particular exercise. Insert two Round End Caps 29 into the end of Leg Extension Handles U.
Slide Plastic Bushing 23 into the receptacle at the bottom of the Rear Vertical Frame E as shown. For best alignment of this system you should loosen all allen set screws before installing the Pillow Block Bearings 45. Stretching should be performed in both the warm up and cool down phases of a training session. You should determine that helps you attain them. Typically, two to three sets individual. Do not attempt assembly by yourself.
You will also develop poor form, which will hinder your efforts and discourage you. Attach a short handle strap to low pulley. As such, they are inexact Neck Pectoralis Major for medical purposes but are useful for a general understanding. Do Not wrench tighten until end of step 5. Do Not wrench tighten until end of step 5. The last and final step of the assembly process is to wrench tighten all of these allen set screw in all the Pillow Block Bearings 45.
Based on the 3-Dimensional Independent Iso-Flex Press Arms, the G4I offers the most unique and complete workout of any home gym. Body Solid Life Flex Gym Manual can be very useful guide, and body solid life flex gym manual play an important role in your products. The freedom of the independent 3D Motion arms allow you to work your primary targeted muscles as well as the secondary stabilizer muscles for more natural, more defined muscle development. The number The amount of rest between training sessions depends on the recovery ability of the of sets used in a workout is directly related to training results. Sitting with the upper body nearly vertical and legs straight, flex both knees as the soles of the feet come together.
Those warmed muscles also greatly reduce your chance of training injuries. Kneel with the balls of the feet on the ground. The G4I brings back freedom of movement to the home gym without the clutter of dumbbells or the inefficiency of bows or bands. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Use only Body-Solid replacement parts when servicing this machine. The chance of injury can be greatly reduced or completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing. The problem is that once you have gotten your nifty new product, the body solid life flex gym manual gets a brief glance, maybe a once over, but it often tends to get discarded or lost with the original packaging.
Failure to do so will void your warranty and could result in personal injury. Always be sure that the plunger is fully engaged into the hole you select. Do Not wrench tighten until end of step 5. Set up a schedule that includes the number of workouts your long term goal and then set a per week, the type of workout activity, the time of day for each workout, and the actual series of short term goals that will. The self-aligning cuffed leg developer provides maximum comfort for quadricep and hamstring development. Insert pin into weight stack at desired resistance level. Attach two Weight Stack Shims 28 to the bottom of Main Base Frame A , and two Weight Stack Shims 28 to the bottom of Side Base Frame B.
Insert pin into weight stack at desired resistance level. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. Place two Weight Stack Risers 55 and two Rubber Donuts 31 onto Main Base Frame A as shown. This is particularly true with reference to pliable moving parts such as cables. Another unique feature on the G4I is the swiveling Dual Pulley Lat Station. Insert pin into weight stack at desired resistance level.