This is very good book for those who are ready to make a commitment and get read of depressions. It will provide you with the tools to face life's issues and show you how to handle undesirable feelings, attitudes, reactions and falsities that cause too many people to feel powerless. Finally, you will be free to find and enjoy happiness and satisfaction. I was very interested in the closing where he discusses how we have become detached from each other. We can defeat our depression from within by learning to live in the moment and trusting ourselves and others. Battenhausen has twenty-five years of experience as a Licensed Clinical Social Worker Licensed Clinical and Alcohol and Drug Counselor, Certified Relationship Specialist and Certified School Social Worker. Defeating Depression will teach you how to identify these problem areas in your life and overcome barriers before you feel like they are paralyzing you.
As a veteran teacher I can tell you that this was one of the best self help books I have found due to the text format and easy comprehensibility. According to a recent survey 54 million people do. That is what you will find and much more in this uplifting and sensible book. The person with depression sees things differently. Due to my own unique experience, I was intrigued by the book Defeating Depression by Leo J. That is what you will find in this uplifting and sensible book and much more.
Read the book on paper - it is quite a powerful experience. Battenhausen reveals a unique, sensible and proven technique that will show how to utilize healthy self-talk, realistic self-appreciation and innovative coping strategies to handle difficult external events and troublesome people in ways that help us to become responsible for our own happiness and peace of mind. Defeating Depression The Calm And Sense 2018 4. . This particular book is about remaining calm while trying to make sense of what it is in our lives that is making us depressed. Society teaches us that expressing any sense of vulnerability is a sign of weakness. Battenhausen brings many years of experience as a social worker, relationship specialist and counsellor to his writing.
Defeating Depression will guide you toward identifying, understanding, coping with and healing conflicts and issues in your life so you will no longer feel powerless and filled with pain. Those in the medical and mental health fields would also benefit reading this book because of the practicality of it. Defeating Depression will teach you how to identify these problem areas in your life and overcome barriers before you feel like they are paralyzing you. Defeating Depression: A Calm and Sense Way to Find Happiness and Satisfaction by Leo J Battenhausen is not just another book about depression. Battenhausen has learned much with his patients and he is sharing those finding with all those who are ready to take over their lives and have a fulfilling future. Finally, you will be free to find and enjoy happiness and satisfaction. Depression is a horrible sickness, and, when it plagues someone, it not only afflicts them but also all those who care for the affected person.
It is very hard to get rid of. Battenhausen 2011-04-01 by Leo J. We do not collect or store information about visitors of our site. Depression is tough for people to deal with. I agree with the author that reading this book felt like I was sitting and talking with a trusted friend.
Common social virtues, basic morality, face-to-face communication and caring about others have been swept aside as the self-absorbed young immerse themselves in cyber realms. It is very hard to get rid of. Download dollers and sense free shared files. Area effort ends search successfully By Don Groves Free Press A two-day search for a More Articles. Historical oddities or anomalous news stories especially attracted my interest, lingering in my mind for years to come. Having endured two significant losses in my life the death of my grandmother and subsequent death of my mother , I found myself with a cloud hanging over me. They will learn how to achieve their own peace of mind.
Does the electronic version of the book completely replace the paper version? Really, anyone that wants to find more joy and happiness will benefit from reading this book. Abstract: Do you feel stuck, trapped in a cycle of loneliness, despair, discontent and sadness? He also offers some separate tips for men and women to help them cope with and defeat depression. You Are Not a Slave to Your Past; 8. This is an awesome book for anyone with or without depression. It will surely change your life! I too have had to struggle with major depression for most of my life and I have read many books on the subject. Everyday low prices and free delivery on eligible orders. I had no idea just what that core was.
This particular book is about remaining calm while trying to make sense of what it is in our lives that is making us depress Defeating Depression: A Calm and Sense Way to Find Happiness and Satisfaction by Leo J Battenhausen is not just another book about depression. This book by far as been more helpful with its clear, concise, practical, and no nonsense approach to defeating and beating depression than any other book that I have come across throughout the years. That is, we are doing the same thing as Google, only within the framework of one subject. And not only does this book cover all of the basic ways to overcoming depression, it also gives readers precise details on what a person needs to lead a life of emotional prosperity and not a life that is based on misery and suffering. Do you feel stuck, trapped in a cycle of loneliness, despair, discontent and sadness? Defeating Depression will teach you. Lee, Reviewer When I first came across Defeating Depression by Leo Battenhausen, I thought to myself, not another book about fighting depression. However, I know people who use the diagnosis to keep their family hostages.
As much as I tried, I could not shake this feeling. I agree with the author that reading this book felt like sitting and talking with a trusted friend. Sense will give the ability to sense one's self-worth and come out of a bad time appreciating and accepting one's self and making changes only if something needs changing. The fact that Battenhausen is firmly aware of the prescription drug pandemic facing our society today is also a big plus since he advocates seeking alternative ways of thinking about how to deal with stressful situations rather than just popping pills from your doctor which can be very dangerous. After defining both Calm and Sense the author goes on to explain how to put it in action.
He is very organized and practical. And does the slavish adoration we get from these creatures feed our narcissism? The truth is, cases of depression are on the rise the world over. Finally, you will be free to find and enjoy happiness and satisfaction. Do something, and you'll inevitably feel a sense of accomplishment. Recognizing and overcoming these is the key to moving past our pain.